Nootropics are natural compounds that can improve your short- and long-term memory. For best effects, we suggest combining multiple high-quality nootropics compounds.
Having a great working memory is one of the crucial pillars of success. It is probably even more important than having a high IQ.
It is great if you were born with a photographic memory, but the chances for that are (sadly) pretty low. So what can you do about it?
There are different ways to enhance memory in healthy individuals - using nootropics is our preferred one. Why is it so?Because nootropics can be extremely effective in improving our memory.
But not all of them. Let us share the most effective and potent nootropics for memory enhancement.
Bacopa Monnieri is an adaptogen herb that people used for centuries to improve cognitive performance, reduce anxiety, and enhance memory. 
What we are most interested in are the effects of using a Bacopa Monnieri extract on our short- and long-term memory.Bacopa improves memory formation in people.
Studies show that it can be beneficial for healthy individuals as well as people who suffer from cognitive decline.  The recommended daily dosage is around 300 mg.
We recommend supplementing Bacopa Monnieri for at least 8 - 12 weeks to get the desired benefits.
Citicoline is another effective nootropic for enhancing memory and improving memory formation. 
It is a prodrug for uridine and choline. This phospholipid is the most effective one in treating memory impairments that come with aging.
Studies confirm that supplementing citicoline can improve recall in the elderly as well.  Other studies on rodents show that supplementing citicoline may be beneficial for young people as well.
We recommend supplementing 300 - 1000 mg of Citicoline per day.
Lion's Mane mushroom (Yamabushitake) is a dietary mushroom and one of the most effective nootropics for improving cognitive performance. It can decrease anxiety and depression. 
Studies on people show that supplementing Lion's Mane mushroom can slow down cognitive decline.Interestingly, a study done on mice showed that mice that were given an extract of this mushroom had improved short-term memory and even visual recognition. 
Even though we still lack studies on healthy individuals, current studies confirm that Lion's Mane mushroom is one of the most potent nootropics on the market.
We recommend supplementing up to 1000 mg per day.
We just covered our top 3 most researched, effective, and safe nootropics for improving memory. You can find other less effective nootropics on the market, but we like to stick with that really works and provides the promised benefits.
But is there a nootropic stack on the market that contains all three mentioned nootropic compounds? Luckily, it is.
It is called the Performer.
As the name says, this particular nootropic supplement was designed to help improve your cognitive performance and memory. It contains all three mentioned nootropics and a dozen of other effective compounds for ultimate cognitive performance.
Instead of buying all individual compounds, we recommend going for the most effective nootropic stack for memory currently available on the market.
Want to learn more about the Performer, or do you want to get the lowest price possible? Click below.
Head Of Nutrition At STAQ Performance
Maja Andoljsek, BSc in Sports Science and Nutrition, has been researching nutrition, supplements, and coaching people for years. As a certified coach and nutritionist, she has helped hundreds of people improve their cognitive performance, physical performance, and overall health.